Can you drink distilled water?

Water is essential for life, and the quality of water we drink can significantly affect our health. With various types of drinking water available, distilled water often prompts questions regarding its safety and health benefits. Elixer Water, a leading provider of premium water distillers, offers insights into why distilled water might be the right choice for you.

What is Distilled Water?

Distilled water is water that has been boiled into vapor and then condensed back into liquid in a separate container. This process removes impurities and minerals from the water. Elixer Water distillers ensure that the water you drink is pure and free from contaminants commonly found in tap water, such as bacteria, viruses, lead, and chlorine.

Is Distilled Water Safe to Drink?

The short answer is yes, distilled water is safe to drink. However, because it is free of minerals, some people are concerned about the potential health impacts. Let’s address these concerns:

1. Mineral Intake: It’s true that distillation removes minerals like calcium and magnesium from water. However, most people get the majority of their minerals from food, not water. Elixer Water suggests using distilled water as a part of a balanced diet rich in mineral-containing foods.
2. Taste: Some people find distilled water tastes flat because it lacks minerals. To enhance the taste, Elixer Water recommends adding a pinch of Himalayan or sea salt, which contains trace amounts of minerals and can improve the flavor.
3. Acidity: There is a myth that distilled water is acidic and can leach minerals from the body. In reality, distilled water has a neutral pH of 7. When exposed to air, it absorbs carbon dioxide, making it slightly acidic, but this does not affect the body’s overall pH balance.

Health Benefits of Distilled Water

Distilled water offers several health benefits:

• Purity: Elixer Water’s distillation process ensures that the water you drink is pure and clean, which is particularly beneficial for individuals with compromised immune systems or allergies to certain chemicals commonly found in municipal water supplies.
• Detoxification: Drinking distilled water can help detoxify the body. Without impurities, your body can flush out toxins more effectively.
• Prevention of Water-Borne Diseases: Distilled water is one of the safest options for preventing diseases caused by waterborne pathogens due to its rigorous purification process.

Environmental and Practical Advantages

• Environmentally Friendly: Using Elixer Water distillers reduces dependency on bottled water, cutting down on plastic waste. This is a significant environmental benefit given the global challenge of plastic pollution.
• Convenience: Having a water distiller at home ensures a constant supply of clean water without the need to carry heavy water bottles or worry about running out of drinking water.

For those looking for the purest form of water, choosing an Elixer Water distiller is a wise decision. Not only does it provide safety and health benefits, but it also supports environmental sustainability and offers practical convenience. Opt for Elixer Water to ensure that the water you and your family drink is as pure and safe as possible.